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It shows that you both take pride in being healthy.
However, I don't think it should be an everyday thing.
I constantly change the tempo, timing, sequencing, and angles of movements so that the workout never gets predictable.
I want my students to look and feel amazing, but my real goal is to help everyone I train realize their true potential.
Best race time: Fitness philosophy: Throughout my life, people have depended on my fitness abilities. My teammates relied on me to catch the ball, protect the receiver, and to stay in shape during off-season.
After high school, I joined the United States Navy.
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Fitness philosophy: In an age of fitness gimmicks, a few truths will always ring true: One must train hard, be consistently relentless in your training ethic, eat how nature intended, and rest your body with adequate sleep.
In doing so, I coach my clients to think along the terms of nutrition and training, rather than diet and exercise.
I concentrate on interval training, functional compound movements, and working across all three energy systems for maximum results.
I think fitness should be a positive experience that is only one component on one’s overall wellness.
Biggest gym pet peeve: A few trainers and I created our own sport—think triathlon but with rowing instead of running.
The moment I crossed that finish line, I felt that I could do anything with my body. There's a sense of camaraderie and connection when you're pushing each other and getting healthier together. A want for change, a want to be better, a want to give it everything you've got to reach your fitness goals and be the best you possible.